Personal Training

With personal training, we track every workout and exercise that each client completes. We keep track of weight and measurements, nutrition and food in-take as well as any discomforts and injuries. New members will go through a full body assessment to measure body composition, cardiovascular capacity, and strength levels in lower body, upper body and core. This allows our trainers to create soft perimeters for safe movement while designing each clients personal program to get the most out of each session.