Small Group Training

Our Small Group Training classes are open daily. Attendance in each class ranges anywhere from 3-12 members. Each class features a custom high-intensity interval training catered to each group specifically.

A high-intensity interval training is a high energy, full body, small group coaching and conditioning program. The session incorporates metabolic training, dynamic strength exercises and explosive cardio movements to increase endurance and stamina. It’s designed to target multiple energy systems in an efficient and intense workout format.

This science based exercise circuit changes daily and is designed and developed by our very own David Kaczor, Owner and Trainer.